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Ayurvedic Protein® Chia Pudding Parfait

August 27, 2021

With a little prep time, this gut-friendly, satiating, immune-boosting, and damn delicious protein parfait will make your tastebuds dance.

Ingredients

  • 1 serving Ayurvedic Protein® Dosha-Balancing Blend powder in sweetened Vanilla Spice
  • 1 cup milk, unsweetened almond, cashew, soy or dairy
  • 1 TBL chia seeds
  • 1 TBL unsweetened cocoa/cacao powder
  • 1/2 cup Dairy-free vanilla yogurt (we love Kite Hill Almond Milk Yogurt and Forager Project Cashewmilk Yogurt)
  • 1/4 cup low-sugar granola
  • 1/2 ripe banana

Instructions

  • In a medium-sized bowl whisk together protein powder, cocoa, milk and chia seeds.
  • Transfer chia mixture to the refrigerator, cover and allow it to sit for 30 minutes to overnight. The chia mixture should thicken into a pudding.
  • Assemble one serving glass or mason jar with a bottom layer of the chia seed protein pudding. Add a layer of sliced bananas, followed by the yogurt.
  • Top each cup with granola.
  • Serve immediately or cover and refrigerate for up to 4 days.
Serving Size: 1

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