Your predominant dosha is KAPHA dosha, a mix of the elements EARTH and WATER. When in balance, you are strong, bold, calm and supportive. But, are you feeling sluggish? Overweight? Needy, resistant, or stuck in a rut? Then you might want to take extra precaution balance your dosha.
Your key characteristics are steady, solid and soft! Thus, to balance these characteristics, let’s stick with energizing, light and sharp.
Tips to balance your KAPHA: