Balance Your Kapha

Your predominant dosha is KAPHA dosha, a mix of the elements EARTH and WATER. When in balance, you are strong, bold, calm and supportive. But, are you feeling sluggish? Overweight? Needy, resistant, or stuck in a rut? Then you might want to  take extra precaution balance your dosha. 

Your key characteristics are steady, solid and soft! Thus, to balance these characteristics, let’s stick with energizing, light and sharp. 

Tips to balance your KAPHA:

1. Vinyasa, Ashtanga Yoga
2. Energizing breath such as Breath of Fire (If you are a woman on her moon cycle, only perform for 30 seconds or less)
3. Eat lighter food in smaller portions
4. Engage in higher intensity exercise/movement. Jogging, running, high-intensity interval training, and group exercise classes are great! Get that body moving!