If your score was highest for KAPHA (earth and water):
When balanced, you are strong, bold, calm and supportive! When imbalanced, you can be sluggish, heavy & lethargic – and sometimes feel like you’re stuck in a rut.
Mix 1 serving with 8-12oz of nut milk in saucepan on low heat. Once warm, pour into your favorite mug for a light, satiating treat. Breathe. Sip. Repeat. Take up to 2 servings/day. Can be consumed any time of day, especially between 6AM-10AM and/or 6PM-10PM (Kapha time of day).
Delicious Kapha Dosha Recipes:
Ayurvedic Protein® Chai
Ayurvedic Protein® Happy Tummy Smoothie
Ayurvedic Protein® Energizing & Nourishing Overnight Oats
Kapha Lifestyle tips:
Characteristics of kapha dosha are steady, solid and soft! Thus, to balance these characteristics, let’s stick with energizing, light and sharp. And favor foods that are pungent, bitter and astringent.