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Your predominant dosha is VATA, a mix of the elements SPACE and AIR. You can be spontaneous, creative, and energetic! But, are you feeling anxious, overwhelmed, or ungrounded? Suffering from an overactive mind, poor sleep, and/or constipation and poor digestion? Well, then you might want to take extra precaution to balance your dosha!
Your key characteristics are cold, light, dry, rough, quick and changeable - like the wind! Thus, to balance these characteristics, let’s stick with warm, heavy, smooth, slow and consistent.
Tips to balance your VATA: