Ayurvedic Wisdom for Your Modern Day Lifestyle

“Self-care” is everywhere on social media, which is a wonderful thing: a movement into awareness of our needs. Unfortunately, the messaging we see on social media is usually accompanied by “do this for self-care….don’t do this…definitely do this” --  a form of what I call self-care policing: other people dictating what is acceptable and what is unacceptable as forms of self-care.

I’m not a fan of New Year’s Resolutions - but I LOVE New Year's intentions. Intentions have a supportive, uplifting heart-based vibration. They are accompanied by grace, since they are an ever-evolving journey of growth, versus a hard yes-or-no choice like a resolution. 

We ask our co-creator, Dr. Aswathy about what Ayurveda tells us about the transition into Spring. Dr. Aswathy Krishna.R is an Ayurvedic doctor and final year post-graduate scholar in Dravya guna vijnana (Ayurvedic Pharmacology). 

Curious as to what to look for in a protein powder? Here are top 5 non-negotiables. Accept nothing less from protein powder supplements. These are the top things to look for in the product you are ingesting. Ayurvedic Protein® powders not only meets all of these criteria, but set the bar with the highest quality ingredients in the world.

"It was such a dark place, but I found a beautiful light amid the depression." 

Ayurvedic Protein Founder & Yoga Teacher, Lizzy Sinatra, and Angie Cretella, Ayurvedic Practitioner, talk about their experience with depression, our healthcare system, and finding the light amid the darkness. 

I'm Lizzy, Founder of Ayurvedic Protein. A journey to India saved my health and changed my life. But, the suffering that led up to that trip is what made me feel like my healthcare system failed me. Read about my personal healing journey that led to the creation of Ayurvedic Protein.

It's official: people are losing their sh*t about Coronavirus. And rightly so, a "pandemic" is nothing to be casual about. We must be vigilant about our health and wellbeing at this time. 

Instead of seeing this as a time of fear, let's empower one another to experience this as a time of slowing down and inner reflection.

 

 

Tags: Vegan protein powder, plant-based protein powder, Ayurveda, Ayurvedic, herbs, herbal medicine, self-care, protein, vegetarian protein powder.

I struggled with symptoms of PCOS for years: depression, anxiety, weight-gain, hair loss, acne. It wasn't until traveling to India, meeting an Ayurvedic physician and undergoing a 21-day panchakarma that I started feeling better. I created Ayurvedic Protein powder to provide mind/body balance, an easy and clean way of getting a lean source of protein with medicinal-grade healing herbs and spices and digestive enzymes. This helped nurture my best self - and it is my sincere intention that it does the same for you.

 TAGS: Ayurveda, self-love, self-care, protein powder, plant-based, vegan, gluten-free, keto-friendly, USDA certified organic, superfoods, herbs, plant medicine

 Follow our 4 simple guidelines to get the most out of each loving and nourishing serving of Ayurvedic Protein® powders. 

Hate yoga? I did too. Read my personal journey from hating yoga to becoming a Yoga Master Teacher, and what it means to me. 

-Lizzy Sinatra is a Master Yoga Teacher of the Tantric Himalayan tradition in Rishikesh, India, and Founder of Ayurvedic Protein®

Try these simple Ayurvedic lifestyle tips to strengthen your mind/body balance.