- Home
- Shop
- Ingredients
- Our Story
- Journal
- Dosha Quiz
- Contact
- Login
-
0
Your Cart is Empty
In Ayurvedic medicine, there are three doshas: Vata, Pitta, and Kapha, and are derived from the five elements of nature: earth, fire, ether, water, air.
To discover your unique doshic constitution, choose the best option (a, b OR c) that describes you and write down your answer for each question below. Then, add up how many a's, b's, and c's you have. Let's begin!
If you have mostly a’s:
Your predominant dosha is VATA, a mix of the elements SPACE and AIR. You can be spontaneous, creative, and energetic! But, are you feeling anxious, overwhelmed, or ungrounded? Suffering from an overactive mind, poor sleep, and/or constipation and poor digestion? Well, then you might want to take extra precaution to balance your dosha!
Your key characteristics are cold, light, dry, rough, quick and changeable - like the wind! Thus, to balance these characteristics, let’s stick with warm, heavy, smooth, slow and consistent.
Tips to balance your VATA:
If you have mostly b’s:
Your predominant dosha is PITTA dosha, a mix of the elements FIRE and WATER. When in balance, you can be passionate, deliberate and focused. But, are you feeling angry and irritable? Suffer from indigestion or burning sensations throughout the body? Then you might want to take extra precaution to balance your dosha!
Your key characteristics are hot, intense, pungent and sharp. Thus, to balance these characteristics, let’s stick with cool, soft, slower, sweet, and smooth qualities in our everyday life.
Tips to balance your PITTA:
If you are mostly c’s:
Your predominant dosha is KAPHA dosha, a mix of the elements EARTH and WATER. When in balance, you are strong, bold, calm and supportive. But, are you feeling sluggish? Overweight? Needy, resistant, or stuck in a rut? Then you might want to take extra precaution balance your dosha.
Your key characteristics are steady, solid and soft! Thus, to balance these characteristics, let’s stick with energizing, light and sharp.
Tips to balance your KAPHA:
Do you have two doshas that are dominant?
Work on incorporating the food, movement, yoga poses, meditation, breath work, and other lifestyle tips that are unique to both of these doshas. Remember, one step at a time. Don't overwhelm yourself with a lot of immediate changes.
Do you have all three doshas as dominant?
You are considered "tridoshic." Work on incorporating the food, movement, yoga poses, meditation, breath work, and other lifestyle tips that are unique to all three of these doshas. Remember, one step at a time. Don't overwhelm yourself with a lot of immediate changes.
Tags: Ayurvedic constitution, dosha-quiz, doshas, pitta, vata, kapha, Ayurvedic medicine, Plant based protein powder, Yoga nutrition, Food to eat after yoga, Vegan protein powder, Vegetarian protein powder, Clean protein powder, organic protein powder, yoga fuel, Ayurveda, Ayurvedic Medicine