Curious about your Ayurvedic constitution? Take this Dosha Quiz to learn more about how to balance your unique mind/body traits.
Ayurveda, or the “science of life” (Ayur = life, veda = science or knowledge) is one of the oldest medicinal systems in the world (5,000 years old!), and is lesser-known in the West than it’s “sister-science,” yoga. Rooted in ancient...Continue reading
Try these simple Ayurvedic lifestyle tips to strengthen your mind/body balance.Continue reading