Mix 1 serving into your smoothie, yogurt, oatmeal, or favorite baked good! For an even more Ayurvedic approach, discover your dosha type by visiting the "Dosha Quiz" tab. Based on your results, try: Pitta: Blend 1 serving with 8-12oz of nut milk and a few ice cubes for a cooling shake. Kapha: Heat the blended ingredients in a saucepan and pour into your favorite mug for a light, satiating treat. Vata: Follow kapha recommendation and add ½-1 TBSP coconut oil or ghee for a grounding, nourishing elixir. Breathe. Sip. Repeat. Take up to 2 servings/day. Can be consumed any time of day.
DAIRY AND SOY-FREE