Ayurvedic Journal for your conscious lifestyle
With a little prep time, this gut-friendly, satiating, immune-boosting, and damn delicious protein parfait will make your tastebuds dance.
All the nutrients, none of the bloat.
This smoothie is protein-packed, antioxidant-rich, and simply delicious. It is perfect to cool down Pitta dosha types and energize Kapha dosha types. And, it should help make your gut happy and bloat-free.
The word chai brings back my memories of stopping alongside the streets of India, my tastebuds being summoned by the chai wallahs, or chai makers and their intoxicating spiced tea. Our version of this chai is caffeine-free so you can enjoy it before bed, and protein-packed, to ensure you are getting enough protein from your plant-based diet. Enjoy our vegan, dairy-free, gluten-free, soy-free, plant-based Ayurvedic Protein® recipe.
"It was such a dark place, but I found a beautiful light amid the depression."
Ayurvedic Protein Founder & Yoga Teacher, Lizzy Sinatra, and Angie Cretella, Ayurvedic Practitioner, talk about their experience with depression, our healthcare system, and finding the light amid the darkness.