Ayurvedic Wisdom for Your Modern Day Lifestyle

“Self-care” is everywhere on social media, which is a wonderful thing: a movement into awareness of our needs. Unfortunately, the messaging we see on social media is usually accompanied by “do this for self-care….don’t do this…definitely do this” --  a form of what I call self-care policing: other people dictating what is acceptable and what is unacceptable as forms of self-care.

I’m not a fan of New Year’s Resolutions - but I LOVE New Year's intentions. Intentions have a supportive, uplifting heart-based vibration. They are accompanied by grace, since they are an ever-evolving journey of growth, versus a hard yes-or-no choice like a resolution. 

We ask our co-creator, Dr. Aswathy about what Ayurveda tells us about the transition into Spring. Dr. Aswathy Krishna.R is an Ayurvedic doctor and final year post-graduate scholar in Dravya guna vijnana (Ayurvedic Pharmacology). 

Curious as to what to look for in a protein powder? Here are top 5 non-negotiables. Accept nothing less from protein powder supplements. These are the top things to look for in the product you are ingesting. Ayurvedic Protein® powders not only meets all of these criteria, but set the bar with the highest quality ingredients in the world.

This Coconut Protein Squares recipe was crafted by a registered dietician & gut health expert using Ayurvedic Protein® Dosha-Balancing Blend powder. Good for the belly, better for the soul. These little protein bars are the perfect grab-and-go, on the road fuel.

With a little prep time, this gut-friendly, satiating, immune-boosting, and damn delicious protein parfait will make your tastebuds dance.

All the nutrients, none of the bloat. 

This smoothie is protein-packed, antioxidant-rich, and simply delicious. It is perfect to cool down Pitta dosha types and energize Kapha dosha types. And, it should help make your gut happy and bloat-free. 

The word chai brings back my memories of stopping alongside the streets of India, my tastebuds being summoned by the chai wallahs, or chai makers and their intoxicating spiced tea. Our version of this chai is caffeine-free so you can enjoy it before bed, and protein-packed, to ensure you are getting enough protein from your plant-based diet. Enjoy our vegan, dairy-free, gluten-free, soy-free, plant-based Ayurvedic Protein® recipe.

"It was such a dark place, but I found a beautiful light amid the depression." 

Ayurvedic Protein Founder & Yoga Teacher, Lizzy Sinatra, and Angie Cretella, Ayurvedic Practitioner, talk about their experience with depression, our healthcare system, and finding the light amid the darkness. 

I'm Lizzy, Founder of Ayurvedic Protein. A journey to India saved my health and changed my life. But, the suffering that led up to that trip is what made me feel like my healthcare system failed me. Read about my personal healing journey that led to the creation of Ayurvedic Protein.