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Ayurvedic Wisdom for Your Modern Day Lifestyle

Spring Season Q&A With Dr. Aswathy

Spring Season Q&A With Dr. Aswathy

We ask our co-creator, Dr. Aswathy about what Ayurveda tells us about the transition into Spring. Dr. Aswathy Krishna.R is an Ayurvedic doctor and final year post-graduate scholar in Dravya guna vijnana (Ayurvedic Pharmacology). 

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Top 5 Things to Look For in a Protein Powder

Top 5 Things to Look For in a Protein Powder

Curious as to what to look for in a protein powder? Here are top 5 non-negotiables. Accept nothing less from protein powder supplements. These are the top things to look for in the product you are ingesting. Ayurvedic Protein® powders not only meets all of these criteria, but set the bar with the highest quality ingredients in the world.
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Ayurvedic Protein® Unsweetened Organic Vegan Protein Powder with Ancient Plant-based Superfoods of Ayurveda

Ayurvedic Protein Powder Coconut Protein Squares (GF, soy-free, Vegan)

This Coconut Protein Squares recipe was crafted by a registered dietician & gut health expert using Ayurvedic Protein® Dosha-Balancing Blend powder. Good for the belly, better for the soul. These little protein bars are the perfect grab-and-go, on the road fuel.
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Ayurvedic Protein® Chia Pudding Parfait

High Protein Vegan Chia Pudding Parfait

With a little prep time, this gut-friendly, satiating, immune-boosting, and damn delicious protein parfait will make your tastebuds dance.

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Happy Tummy Smoothie

Happy Tummy Smoothie

All the nutrients, none of the bloat. 

This smoothie is protein-packed, antioxidant-rich, and simply delicious. It is perfect to cool down Pitta dosha types and energize Kapha dosha types. And, it should help make your gut happy and bloat-free. 

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Ayurvedic Protein® Chai

Caffeine-free Superfood Protein Chai

The word chai brings back my memories of stopping alongside the streets of India, my tastebuds being summoned by the chai wallahs, or chai makers and their intoxicating spiced tea. Our version of this chai is caffeine-free so you can enjoy it before bed, and protein-packed, to ensure you are getting enough protein from your plant-based diet. Enjoy our vegan, dairy-free, gluten-free, soy-free, plant-based Ayurvedic Protein® recipe.

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Ayurvedic Protein® Talks: Lizzy & Angie talk the beauty in depression

Lizzy & Angie discuss the beauty in depression

"It was such a dark place, but I found a beautiful light amid the depression." 

Ayurvedic Protein Founder & Yoga Teacher, Lizzy Sinatra, and Angie Cretella, Ayurvedic Practitioner, talk about their experience with depression, our healthcare system, and finding the light amid the darkness. 

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Energizing & Nourishing Overnight Oats

Energizing & Nourishing Overnight Oats

This recipe promises all the joys of breakfast, without all the work (and cleanup!). Enjoy this delicious, simple and easy meal for one of our go-to, on-the-go breakfasts! 
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I didn't want to fix my symptoms. I needed to trust my body.

I didn't want to fix my symptoms. I needed to trust my body.

I'm Lizzy, Founder of Ayurvedic Protein. A journey to India saved my health and changed my life. But, the suffering that led up to that trip is what made me feel like my healthcare system failed me. Read about my personal healing journey that led to the creation of Ayurvedic Protein.
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Ayurvedic Protein Powder Vegan Organic Chocolate Mousse

High Protein Vegan Chocolate Mousse

This simple Ayurveda Protein Chocolate Mousse is so delicious, it will make your taste buds dance. The 19g of protein per serving helps keep you full for hours. Vegan, gluten-free, soy-free, and good for your mind, body and soul!

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Ayurvedic Protein Golden Milk for a Restful Sleep

Ayurvedic Protein Golden Milk for a Restful Sleep

This is a delicious warm drink you can enjoy before bed. Add this to your evening ritual of self-care as you are winding down for the night.

 

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3 Ingredient Stress-Supporting, Immune-Boosting Pancakes!

3 Ingredient Stress-Supporting, Immune-Boosting Pancakes!

Who said pancakes are only for the weekend? These little guys take less than 5 minutes to make! Organic, low sugar, gluten-free, and nourishing for your body and soul. Made with Ayurvedic Protein, these protein pancakes pack 21g of organic plant protein per serving. Make Ayurveda part of your daily self-care regimen!, deliciously!

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