Ancient Ingredients For Healing PCOS: Interview With The Founder of Ayurvedic Protein®
Interview with the Founder of Ayurvedic Protein®. Her story begins with a difficult ovarian disorder—PCOS (Polycystic Ovarian Syndrome). After discovering Western medicine wasn’t able to treat Lizzy’s condition, she took her healing into her own hands.Â
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Spring Season Q&A With Dr. Aswathy
We ask our co-creator, Dr. Aswathy about what Ayurveda tells us about the transition into Spring. Dr. Aswathy Krishna.R is an Ayurvedic doctor and final year post-graduate scholar in Dravya guna vijnana (Ayurvedic Pharmacology).Â
Top 5 Things to Look For in a Protein Powder
Ayurvedic Protein Powder Coconut Protein Squares (GF, soy-free, Vegan)
High Protein Vegan Chia Pudding Parfait
With a little prep time, this gut-friendly, satiating, immune-boosting, and damn delicious protein parfait will make your tastebuds dance.
Happy Tummy Smoothie
All the nutrients, none of the bloat.Â
This smoothie is protein-packed, antioxidant-rich, and simply delicious. It is perfect to cool down Pitta dosha types and energize Kapha dosha types. And, it should help make your gut happy and bloat-free.Â
Caffeine-free Superfood Protein Chai
The word chai brings back my memories of stopping alongside the streets of India, my tastebuds being summoned by the chai wallahs, or chai makers and their intoxicating spiced tea. Our version of this chai is caffeine-free so you can enjoy it before bed, and protein-packed, to ensure you are getting enough protein from your plant-based diet. Enjoy our vegan, dairy-free, gluten-free, soy-free, plant-based Ayurvedic Protein® recipe.
Lizzy & Angie discuss the beauty in depression
"It was such a dark place, but I found a beautiful light amid the depression."Â
Ayurvedic Protein Founder & Yoga Teacher, Lizzy Sinatra, and Angie Cretella, Ayurvedic Practitioner, talk about their experience with depression, our healthcare system, and finding the light amid the darkness.Â
Energizing & Nourishing Overnight Oats
I didn't want to fix my symptoms. I needed to trust my body.
High Protein Vegan Chocolate Mousse
This simple Ayurveda Protein Chocolate Mousse is so delicious, it will make your taste buds dance. The 19g of protein per serving helps keep you full for hours. Vegan, gluten-free, soy-free, and good for your mind, body and soul!
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