“Self-care” is everywhere on social media, which is a wonderful thing: a movement into awareness of our needs. Unfortunately, the messaging we see on social media is usually accompanied by “do this for self-care….don’t do this…definitely do this” -- a form of what I call self-care policing: other people dictating what is acceptable and what is unacceptable as forms of self-care.
"It was such a dark place, but I found a beautiful light amid the depression."
Ayurvedic Protein Founder & Yoga Teacher, Lizzy Sinatra, and Angie Cretella, Ayurvedic Practitioner, talk about their experience with depression, our healthcare system, and finding the light amid the darkness.
It's official: people are losing their sh*t about Coronavirus. And rightly so, a "pandemic" is nothing to be casual about. We must be vigilant about our health and wellbeing at this time.
Instead of seeing this as a time of fear, let's empower one another to experience this as a time of slowing down and inner reflection.
Tags: Vegan protein powder, plant-based protein powder, Ayurveda, Ayurvedic, herbs, herbal medicine, self-care, protein, vegetarian protein powder.
I struggled with symptoms of PCOS for years: depression, anxiety, weight-gain, hair loss, acne. It wasn't until traveling to India, meeting an Ayurvedic physician and undergoing a 21-day panchakarma that I started feeling better. I created Ayurvedic Protein powder to provide mind/body balance, an easy and clean way of getting a lean source of protein with medicinal-grade healing herbs and spices and digestive enzymes. This helped nurture my best self - and it is my sincere intention that it does the same for you.
TAGS: Ayurveda, self-love, self-care, protein powder, plant-based, vegan, gluten-free, keto-friendly, USDA certified organic, superfoods, herbs, plant medicine
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