We ask our co-creator, Dr. Aswathy about what Ayurveda tells us about the transition into Spring. Dr. Aswathy Krishna.R is an Ayurvedic doctor and final year post-graduate scholar in Dravya guna vijnana (Ayurvedic Pharmacology).
With a little prep time, this gut-friendly, satiating, immune-boosting, and damn delicious protein parfait will make your tastebuds dance.
All the nutrients, none of the bloat.
This smoothie is protein-packed, antioxidant-rich, and simply delicious. It is perfect to cool down Pitta dosha types and energize Kapha dosha types. And, it should help make your gut happy and bloat-free.
The word chai brings back my memories of stopping alongside the streets of India, my tastebuds being summoned by the chai wallahs, or chai makers and their intoxicating spiced tea. Our version of this chai is caffeine-free so you can enjoy it before bed, and protein-packed, to ensure you are getting enough protein from your plant-based diet. Enjoy our vegan, dairy-free, gluten-free, soy-free, plant-based Ayurvedic Protein® recipe.
"It was such a dark place, but I found a beautiful light amid the depression."
Ayurvedic Protein Founder & Yoga Teacher, Lizzy Sinatra, and Angie Cretella, Ayurvedic Practitioner, talk about their experience with depression, our healthcare system, and finding the light amid the darkness.
This simple Ayurveda Protein Chocolate Mousse is so delicious, it will make your taste buds dance. The 19g of protein per serving helps keep you full for hours. Vegan, gluten-free, soy-free, and good for your mind, body and soul!
This is a delicious warm drink you can enjoy before bed. Add this to your evening ritual of self-care as you are winding down for the night.
Who said pancakes are only for the weekend? These little guys take less than 5 minutes to make! Organic, low sugar, gluten-free, and nourishing for your body and soul. Made with Ayurvedic Protein, these protein pancakes pack 21g of organic plant protein per serving. Make Ayurveda part of your daily self-care regimen!, deliciously!
