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Ayurvedic Wisdom for Your Modern Day Lifestyle

Are you losing your sh*t about COVID-19?

Are you losing your sh*t about COVID-19?

It's official: people are losing their sh*t about Coronavirus. And rightly so, a "pandemic" is nothing to be casual about. We must be vigilant about our health and wellbeing at this time. 

Instead of seeing this as a time of fear, let's empower one another to experience this as a time of slowing down and inner reflection.

 

 

Tags: Vegan protein powder, plant-based protein powder, Ayurveda, Ayurvedic, herbs, herbal medicine, self-care, protein, vegetarian protein powder.

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Ayurvedic Plant-based Protein Powder Cookies (Vegan and Gluten-Free!)

Ayurvedic Plant-based Protein Powder Cookies (Vegan and Gluten-Free!)

Not all cookies are created equal. These little guys are health champions. With Ayurvedic herbs and spices, clean vegan protein powder and digestive enzymes, enjoy these any time of day (yup, why not have cookies for breakfast?). 
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Founder's Story: Lizzy's struggle with PCOS, depression, weight-gain and how Ayurvedic Protein plant-based powder came to be!

Founder's Story: How Ayurveda helped heal my PCOS symtoms

I struggled with symptoms of PCOS for years: depression, anxiety, weight-gain, hair loss, acne. It wasn't until traveling to India, meeting an Ayurvedic physician and undergoing a 21-day panchakarma that I started feeling better. I created Ayurvedic Protein powder to provide mind/body balance, an easy and clean way of getting a lean source of protein with medicinal-grade healing herbs and spices and digestive enzymes. This helped nurture my best self - and it is my sincere intention that it does the same for you.

 TAGS: Ayurveda, self-love, self-care, protein powder, plant-based, vegan, gluten-free, keto-friendly, USDA certified organic, superfoods, herbs, plant medicine

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Vegan Chai Sugar Cookies with Ayurvedic Plant Protein Powder

Vegan High Protein Sugar Cookies

If the way to the heart is through the stomach, then you need to make these. Our yummy Vegan Ayurvedic Chai Sugar Cookies contain 21g of organic plant protein powder, potent Ayurvedic herbs, inflammation-combating spices - and taste of delicious organic chai vanilla. Top with vegan icing, and your loved ones will be full in their tummies and in their hearts.

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Dosha Pacifying (and Immune-Boosting!) Chocolate Smoothie Bowl with Ayurvedic Protein Plant-based Powder

Dosha Pacifying, High Protein Smoothie Bowl

This delicious and nutritious smoothie bowl is balancing for your unique Ayurvedic constitution. Easy to make and enjoyable any time of day, this bowl is like a dessert – but super healing as well. 
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Ayurvedic Protein™ Plant-based Powder Starter Guide

How to Use Plant-based Protein Powder for Best Benefits | Ayurvedic Protein

 Follow our 4 simple guidelines to get the most out of each loving and nourishing serving of Ayurvedic Protein® powders. 

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How Hating Yoga Healed Me

How Hating Yoga Healed Me

Hate yoga? I did too. Read my personal journey from hating yoga to becoming a Yoga Master Teacher, and what it means to me. 

-Lizzy Sinatra is a Master Yoga Teacher of the Tantric Himalayan tradition in Rishikesh, India, and Founder of Ayurvedic Protein®

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What They Don’t Tell you About Meditation…And What You Need to Know

What They Don’t Tell you About Meditation…And What You Need to Know

Meditation is hard AF.  But here’s the thing: if your mind is busy – you know, that “monkey mind” is constantly chattering away – or you find yourself super stressed, anxious, worried, unfocused, or depressed, then here's why it might be your best friend.

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