Balancing Kapha Dosha
If your score was highest for KAPHA (earth and water):
When balanced, you are strong, bold, calm and supportive! When imbalanced, you can be sluggish, heavy & lethargic – and sometimes feel like you’re stuck in a rut.
Kapha Lifestyle tips:
Characteristics of kapha dosha are steady, solid and soft! Thus, to balance these characteristics, let’s stick with energizing, light and sharp. And favor foods that are pungent, bitter and astringent.
Delicious Kapha Dosha Recipes:
Ayurvedic Protein® Chai
Ayurvedic Protein® Happy Tummy Smoothie
Ayurvedic Protein® Energizing & Nourishing Overnight Oats