Balancing Kapha Dosha

If your score was highest for KAPHA (earth and water):

When balanced, you are strong, bold, calm and supportive! When imbalanced, you can be sluggish, heavy & lethargic – and sometimes feel like you’re stuck in a rut.

Kapha Lifestyle tips:
Characteristics of kapha dosha are steady, solid and soft! Thus, to balance these characteristics, let’s stick with energizing, light and sharp qualities, and favor foods that are pungent, bitter and astringent.