Balancing Vata Dosha
If your score was highest for VATA (ether and air):
When in balance, you can be spontaneous, creative, and energetic! When imbalanced, you may feel anxious, ungrounded and overwhelmed. You may also have an overactive mind, poor sleep, and weak digestion.
Lifestyle Tips for Vata:
Vata characteristics include cold, light, dry, rough, quick and changeable - like the wind! Thus, to balance these characteristics, stick with the opposites: warm, heavy, smooth, slow and consistent. Choose foods that are sweet, salty and sour.
Ayurvedic Protein® Dosha-Balancing Blend Powder in Vanilla Spice flavor
Delicious Vata Dosha Recipes:
Ayurvedic Protein® Golden Milk for a Restful Sleep
Ayurvedic Protein® Vegan Cookies
Ayurvedic Protein® Stress-Fighting Pancakes