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Need help getting started with a self-care practice? Or, perhaps you're ready to evolve your current self-care regimen? Check out this e-Guide filled with Ayurvedic tips and tricks to promote self-care.

Welcome to our 14-Days of Self-care e-Guide, featuring simple and effective practices to fit into your daily life. One new self-care practice is given per day for 14 days. Try them all, or pick and choose whichever resonate with you. 

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PLEASE NOTE: Immediately downloadable upon purchase, this guide is an eBook because it contains live links to how-to-videos to maximize your experience.