In the science of Ayurveda, there are three doshas, or biological humors, that are an expression of the elements of nature: Pitta (fire and water), Vata (air and ether) and Kapha (earth and water). Although everybody possesses all three doshas, the proportion of Pitta, Vata and Kapha vary in each one of us. Our predominant dosha(s) has a major influence on our physical and psychological characteristics. Therefore, our goal is to achieve harmony of all doshas, especially by adopting healthy lifestyle habits that help balance our predominant dosha(s).
Directions: choose the best option(a, b or c) that describes you most accurately (go with your first instinct!). Then click “Get My Results” to reveal your doshic constitution and learn tips to achieve and maintain optimal balance.